having a hobby is a great way to reduce stress and boost your mental health. as a registered nurse working during a pandemic, I found my hobby helped me cope. along with a little pet therapy from my dog, Sarge.
Unwinding from your day by doing something you like helps your feelings of anxiety or depression. recharging and taking time for yourself helps you feel more empowered to tackle life's challenges. you are more than the problems that plague you. You are important! discover who you truly are.